CONTENTS: Refuges and Precepts, Mettā: Introduction to Mettā Meditation Q&A, The Five Hindrances The Karaṇīya-Mettā Sutta Q&A, Skillful Thinking in Meditation Guided Mettā Meditation Q&A, Mettā to the Four Quarters Q&A,The Five Aggregates Affected by Clinging Sutta Readings Q&A,