The three parts of the book respectively cover the domains of body, mental behaviour (in other words, mind-states, emotions and impulses) and mental awareness. In general, the advice would be to take on the practices in that order.
Blurb: The three parts of the book respectively cover the domains of body, mental behaviour (in other words, mind-states, emotions and impulses) and mental awareness. In general, the advice would be to take on the practices in that order.
Pages: 281
Year of Publication: 2011
Permission: Available through the generosity of the Forest Sangha (https://forestsangha.org)
