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Practical Vipassana Exercises by Mahasi Sayadaw (1904-1982)(1904-1982)
The late Mahasi Sayadaw (1904-1982)was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises.
