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Samatha and Vipassana Meditation by Jagaro (Ajahn)

Samatha or tranquility meditation is good for everyone because we think and analyse too much. Vipassanå, or insight meditation, has three signs: impermanence, unsatisfactoriness and non-self. Vipassanå practice means to continually reflect on these three signs. Make them your point of reference.

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Title: Samatha and Vipassana Meditation

Author: Jagaro (Ajahn)

Blurb: Samatha or tranquility meditation is good for everyone because we think and analyse too much. Vipassanå, or insight meditation, has three signs: impermanence, unsatisfactoriness and non-self. Vipassanå practice means to continually reflect on these three signs. Make them your point of reference.

Pages: 9

Year of Publication: 1988

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File Size: 110 KB

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