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Using Variety to Freshen Up our Meditation by Brahmavamso (Ajahn)

You may find it useful to try different types of meditation. It’s actually the same basic process, but you’re just using different objects to focus your attention on. By using different objects, the mind avoids getting bored or sleepy by always plugging away at the same object.

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Title: Using Variety to Freshen Up our Meditation

Author: Brahmavamso (Ajahn)

Blurb: You may find it useful to try different types of meditation. It’s actually the same basic process, but you’re just using different objects to focus your attention on. By using different objects, the mind avoids getting bored or sleepy by always plugging away at the same object.

Pages: 23

Year of Publication: na

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File Size: 220 KB

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Link: CLICK TO DOWNLOAD

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