A Guide to Walking Meditation

Author: Thich Nhat Hanh
No of Pages: 40
Year of Publication: n.av
File Size: 1 MB
Permission: Creative Commons Licence
Blurb: Walking meditation is practicing meditation while walking. It can bring joy and peace while practicing it. Take short steps in complete relaxation. Go slowly with a smile on your lips, with your heart open to an experience of peace. Your steps can be those of the healthiest, most secure person on earth.