Calm and Insight

Author:	Bhikkhu Khantipalo [1932-2021]
Subtitle:
No of Pages:	45
Edition:
Year of Publication:	n.av
File Size:	150 KB
Permission:	Creative Commons Licence
Blurb:	You can practice mindfulness of breathing. With this one exercise alone a meditator can experience both calm and insight, and reach the heights of insight practice where Nibbana is known.
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