Doing Your Time with Peace of Mind

Author:	Doug Booth
Subtitle:	A Meditation Manual for Prisioners
No of Pages:	14
Edition:	na
Year of Publication:	2001
File Size:	80 KB
Permission:	Creative Commons Licence
Blurb:	By meditating you notice how scattered your mind can be, constantly jumping from one thought to another. Meditation focuses your thoughts so you can enjoy some tranquility. Tranquility isn’t easy to find in prison, but it can be found—in fact, it’s inside you at this very moment! Many prisoners meditate daily and receive benefits. Meditation provides insights into who you really are at the deepest levels and what life is all about.
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