Inner Listening

Author: Amaro (Ajahn)
Subtitle: Meditation on the Sound of Silence
No of Pages: 84
Edition: 1st
Year of Publication: 2012
File Size: 1 MB
Permission: Creative Commons Licence
Blurb: The nada-sound is a high-pitched inner ringing tone. If you are able to hear that inner sound you can use the simple act of listening to it as another form of meditation practice. It can be used just like the breath. Simply bring attention to it and allow it to fill the whole sphere of your awareness.
Notes: References. Short biography of the author.