Instructions in Meditation

Author: Lee Dhammadharo (Ajahn)
No of Pages: 7
Edition: na
Year of Publication: na
File Size: 50 KB
Permission: Creative Commons Licence
Blurb: Centering the mind is gathering together all its worthwhile potentials. When these potentials are gathered in the right proportions, they will give you the strength to destroy your defilements. Whoever trains the mind to be centred gains a refuge. A centred mind is like a fortress.