Introduction to Meditation

Author: Bhikkhu Pesala
No of Pages: 11
Year of Publication: n.av
File Size: 170 KB
Permission: Creative Commons Licence
Blurb: It is usually a mistake to measure progress in meditation. When the mind is calm, we’re inclined to think that we’re making progress. And, when the mind is full of defilements, we might think that meditation is not so good. We need to realise what is the main purpose of meditation.