Author: Ajahn Lee Dhammadharo
Subtitle: Seven Basic Steps
No of Pages: 9
Year of Publication: n.av
File Size: 130 KB
Permission: Creative Commons Licence
Blurb: Experiment to see what kind of breathing feels best for the body right now. It might be long breathing, short breathing. Heavy or light, fast or slow, shallow or deep. Once you find a rhythm that feels comfortable, stay with it for a while. Learn to savour the sensation of the breathing.