Mindfulness in Plain English

Author: Henepola Gunaratana
No of Pages: 207
Year of Publication: 1991
File Size: 7 MB
Permission: Creative Commons Licence
Blurb: The author takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Notes: Short biography of the author.