Mindfulness in Plain English

Author:	Henepola Gunaratana
Subtitle:
No of Pages:	207
Edition:
Year of Publication:	1991
File Size:	7 MB
Permission:	Creative Commons Licence
Blurb:	The author takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Notes:	Short biography of the author.
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