Mindfulness of Body and Feelings

Author: Thich Nhat Hanh
Subtitle: Dharma Talk by Thich Nhat Hanh
No of Pages: 16
Edition: na
Year of Publication: 1998
File Size: 180 KB
Permission: Creative Commons Licence
Blurb: We are aware of our body when we stand, walk, sit and lie down. When we perform actions with our body, when we look deeply at the different parts of our body, we see that the basis of our body is the four elements--earth, water, fire and air. When we are aware of our body, and look deeply into our body, we can have insight.