Notes from Meditation

Author: Bokar (Rinpoche)
No of Pages: 11
Edition: na
Year of Publication: na
File Size: 80 KB
Permission: Creative Commons Licence
Blurb: Meditating on the mind means that one does not follow thoughts which lead toward the future, nor does one follow those that pull one back to the past. One leaves the mind in the present, as it is, without distraction, and without trying to do anything