Our Best and Most Lasting Gift

Author: Paul R. Fleischman
Subtitle: The Universal Features of Meditation
No of Pages: 58
Year of Publication: n.av
File Size: 700 KB
Permission: This e-book is made available under the licence of Creative Commons.
Blurb: Meditation utilizes, cultivates, and augments the biology of the middle path and applies it systematically to the body, mind, and emotions. Generally, meditation means reducing extremes and relocating alert rest. Practising middle path regulation leads to a feeling of relative well-being and peace.