Practical Vipassana Exercises
|Mahasi Sayadaw [1904-1982]
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|This e-book is made available under the licence of Creative Commons.
|Mahasi Sayadaw was responsible for the modern revival of Insight meditation in Myanmar. This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises.