Samatha and Vipassana Meditation

Author: Jagaro (Ajahn)
No of Pages: 9
Edition: na
Year of Publication: 1988
File Size: 110 KB
Permission: Creative Commons Licence
Blurb: Samatha or tranquility meditation is good for everyone because we think and analyse too much. Vipassana or insight meditation, has three signs: impermanence, unsatisfactoriness and non-self. Vipassana practice means to continually reflect on these three signs.