Stop Look and Let Go

Author: Upasaka Kee Nanayon
No of Pages: 9
Year of Publication: 1999
File Size: 150 KB
Permission: Creative Commons Licence
Blurb: To get the mind to stay under control, we have to stop and watch it, stop and know it. If we want to sense the mind, we have to subject it to a lot of training. To be able to supervise it or to have it stay more and more under the control of mindfulness and discernment. All of this takes time.