The Benefits of Walking Meditation

Author: Sayadaw U. Silananda
No of Pages: 20
Year of Publication: n.av
File Size: 340 KB
Permission: Available through the generosity of the Buddhist Publication Society.
Blurb: The author analyzes walking meditation with the 4 elements of fire, air, water and earth. We see that in just one step, yogis can perceive many processes. They can perceive the four elements and the nature of the four elements. Only those who practise can ever hope to see these things.