The Bliss of Letting Go

Author: Brahmavamso (Ajahn)
No of Pages: 3
Edition: na
Year of Publication: 1997
File Size: 10 KB
Permission: Creative Commons Licence
Blurb: In Buddhism, experience, not speculation, is the criterion for understanding. A meditator does not realise what stillness, or equanimity fully means till they become familiar with the Jhanas. These stages of letting go, give one direct understanding of happiness (Sukha) and suffering (Dukkha).
Notes: A newsletter from Brahm's monastery.