The Origin of Insight Meditation

Author: L. S. Cousins
No of Pages: 23
Edition: na
Year of Publication: 1996
File Size: 400 KB
Permission: Sourced from A Handful of Leaves Library (
Blurb: The author takes as his paradigm the school of Mahāsi Sayadaw. This is an influential school. The distinctive element in the practice of this school is its technique of watching the rise and fall of the abdomen. Its highly intensive and involves up to 18 hours of continuous meditation.
Notes: Annotated.