The Origin of Insight Meditation
Author: | L. S. Cousins |
Subtitle: | |
No of Pages: | 23 |
Edition: | na |
Year of Publication: | 1996 |
File Size: | 400 KB |
Permission: | Sourced from A Handful of Leaves Library (www.ahandfulofleaves.org/library). |
Blurb: | The author takes as his paradigm the school of Mahāsi Sayadaw. This is an influential school. The distinctive element in the practice of this school is its technique of watching the rise and fall of the abdomen. Its highly intensive and involves up to 18 hours of continuous meditation. |
Notes: | Annotated. |
DOWNLOAD |