Using Variety to Freshen Up our Meditation

Author: Ajahn Brahmavamso
No of Pages: 23
Year of Publication: n.av
File Size: 220 KB
Permission: Creative Commons Licence
Blurb: You may find it useful to try different types of meditation. It is actually the same basic process, but you are just using different objects to focus your attention on. By using different objects, the mind avoids getting bored or sleepy by always plugging away at the same object.